Granola Nutrition

  • Granola can be loaded with healthy ingredients including oats, nuts, seeds and dried fruit, which deliver important nutrients such as protein, iron, heart-healthy fats and fiber.
  • However, often times mass-market granolas contain high amounts of sugar. If you are watching sugars, carbs or calories, your best bet is to limit your portions of granola, and buy from smaller, specialty granola companies.
  • Nuts are loaded with vitamins and minerals and have healthy doses of protein, fiber, and anti-inflammatory properties. Nuts are naturally low in sugar.
  • Granola is the perfect snack for a quick boost of energy without that dreaded sugar crash.
  • Dietitians agree that a quarter of a cup is a good guideline. Your best bet is to look for granola that has minimal amounts of added sugar.


True North Granola Nutrition Facts

Serving sizes are 1/4 cup, or about 28 grams.

  • Calories range from 120 – 170 per serving
  • Total fat ranges from 6 to 15 grams per serving
  • Total carbs ranges from 5 to 18 grams per serving
  • Total sugar ranges from 1 to 5 grams per serving
  • Added sugars ranges from 0 to 3 grams per serving
  • Protein ranges from 3 to 5 grams per serving

Eaten in moderation, True North Granola will not cause one to gain weight. Our granola includes whole grain oats, healthy seeds, nuts, and dried fruits. Our ingredients are either organic or all-natural–they come to us not having been processed in any way. We do not use additives, chemicals, or preservatives. Our ingredients are also all NON-GMO.

Most of which are included in the category of ‘Superfoods’.  Superfoods are nutrient rich and help to improve one’s immune system. They also provide vitamins and minerals that are essential to well-being. The remaining sugar is what is naturally occurring in each ingredient.

Most of our granola has less than 2g added sugars (5% daily value), and we use Vermont Maple Syrup as our primary sweetener, which has a number of health benefits itself. Total sugar is a bit misleading. Customers can look at the ‘added sugar’ statement on the nutritional panel to see what we are adding to the mix. 



Granola Nutrition Facts Per Serving

(1/4 cup or 28 grams)

VARIETYCALORIESTOTAL FATTOTAL CARBTOTAL SUGARADDED SUGARSPROTEINSODIUMFIBER
Cherry Vanilla1308g13g5g2g4g30mg3g
Coconut Orig1208g13g4g2g4g55mg3g
Apricot Granola1307g13g2g2g4g40mg3g
First Date17014g8g3g0g5g55mg5g
Ginger1307g14g5g2g4g40mg3g
Go Nuts1307g15g5g2g4g40mg2g
Pumpkin1307g14g5g2g4g50mg3g
Choco1306g18g8g3g3g60mg3g
Maple Vanilla GF1206g15g4g3g3g35mg2g
Maple Vanilla Orig1206g15g4g3g3g35mg2g
Apple Cinnamon1206g15g5g2g3g45mg2g
Blues1204.5g16g4g2g4g45mg2g
Original NNG16014g6g3g2g4g30 mg2g
Mediterranean NNG18016g5g1g0g5g105 mg5g
Blueberry NNG16013g8g4g2g4g35 mg2g
Cranberry NNG16013g8g4g2g4g40 mg2g
Coconut GF15011g11g5g3g3g80mg3g