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Nutrition Facts

True North Granola Nutrition Facts

Serving sizes are 1/4 cup, or about 28 grams. Eaten in moderation, True North Granola will not cause one to gain weight. Our Granola includes whole grains oats, healthy seeds, nuts, and dried fruits–most of which are included in the category of ‘Superfoods’.  The remaining sugar is what is naturally occurring in each ingredient. Total sugar is a bit misleading. Customer can look at the ‘added sugar’ statement on the nutritional panel to see what we are adding to the mix.  Most of our granola has less than 2g added sugars (5% daily value), and we use Vermont Maple Syrup as our primary sweetener, which has a number of health benefits itself. Superfoods are nutrient rich and help to improve one’s immune system. They also provide vitamins and minerals that are essential to well-being. Our ingredients are either organic or all-natural–they come to us not having been processed in any way. We do not use additives, chemicals or preservatives. Our ingredients are also all NON-GMO.

Granola Nutrition Facts Per Serving (1/4 cup or 28 grams)

VarietyCaloriesTotal FatTotal CarbTotal SugarAdded SugarsProteinSodiumFiber
Apricot Granola1307g13g2g2g4g40mg3g
Cherry Vanilla1308g13g5g2g4g30mg3g
Choco1306g18g8g3g3g60mg3g
Coconut GF15011g11g5g3g3g80mg3g
Coconut Orig1208g13g4g2g4g55mg3g
Blues1204.5g16g4g2g4g45mg2g
Ginger1307g14g5g2g4g40mg3g
Go Nuts1307g15g5g2g4g40mg2g
Maple Vanilla GF1206g15g4g3g3g35mg2g
Maple Vanilla Orig1206g15g4g3g3g35mg2g
Apple Cinnamon1206g15g5g2g3g45mg2g
Pumpkin1307g14g5g2g4g50mg3g
Original NNG16014g6g3g4302
Blueberry NNG16013g8g54352
Cranberry NNG16013g8g54402

 

 

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