Nutrition & Transparency is Important to True North

Do you ever become overwhelmed with the cornucopia of “healthy” food choices out there? Are the ingredients sending a different message than the label? Oftentimes, it seems impossible to sift through vague claims of all natural or misleading marketing. This leaves you, the consumer, left in the dark. At True North Granola, we pride ourselves on nutritional transparency, not only because people have a right to know what they are putting into their bodies, but because we carry the confidence that our products are truly beneficial. Once you dive into the ingredients and nutrition facts of our diverse selection of granola, it becomes clear that True North Granola strikes a healthy balance between delivering a delicious and nourishing treat.

We offer ten varieties of healthy granola, including four gluten-free options, some of which are also vegan. All our granola is made by hand in small batches and is always fresh and crunchy. One helpful aspect of our granola is that nutritional content is very consistent. The average caloric serving per 1/4 cup is 130, although the Maple Vanilla is our lowest calorie product at just 76 per serving. Protein is generally 4 grams on average, fiber at 2 grams, and sugar at a low of 3 grams (Maple Vanilla and Wholly only having 1g). Compared to other granola brands that can deliver a whopping 8g or more of sugar, True North Granola sets the bar for nourishment standards. Looking for low sodium options? Our granolas typically include 55 mg or less of sodium per serving. In general, our nutritional numbers are highly favorable to healthy eating.

If this weren’t enough, the nuts and seeds in our granolas—especially our snack mix Nutty No Grainer (NNG)—add a substantial amount of healthy unsaturated fats and omega-3s. Spices such as cinnamon, cloves, and sea salt add important antioxidants and minerals like iron, calcium, potassium and magnesium. Did we mention that our NNG is also gluten-free, grain-free and vegan? It is also a Paleo-friendly product.

It’s not everyday you come across a product that satisfies your cravings and nutritional/lifestyle necessities at the same time. Try out any True North Granola product for yourself to see why customers are call it “the best granola I’ve ever had.”