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This allergen-friendly muesli is made with 4 whole grains, seeds, and apple-juice infused cranberries. (The individual serving cups shown on this page with a yellow label are not gluten-free; we make this product available without fruit or nuts, though!)

Serve hot or cold. It’s like oatmeal, only better!


Rolled oats, oat bran, dried cranberries, sunflower seeds, pepita seeds, amaranth grains, buckwheat grains, flaxseed meal, cinnamon, cloves
Allergen Statement: Produced in a facility where nuts (almonds, cashews, pecans, pistachio, macadamias), coconut, wheat, dairy, and pea protein are used. Package may contain naturally occurring items such as stems, pits or shell fragments

AlertThe amaranth grains used in this muesli are not pasteurized.  They may be purchased for sprouting as well as for eating as grains.  It may be best to eat this muesli in its cooked form, rather than cold form. 


(Per half cup serving): Calories: 110; Fat: 5g; Trans fat: 0g; Cholesterol, 0g; Carbs: 14g; Fiber, 6g; Total Sugars: 8g; Protein: 3g; Sodium: 0g. (The sugars are those that are naturally occurring in the ingredients; we do not add any sugar to this recipe.)

Additional information

Weight N/A